Category Archives: News

Introducing Skyler

Skyler is a young fresh and enthusiastic personal trainer with passion and drive to ensure that you’ll get the most out of the session, in a fun ad motivational way as we thrive and push boundaries in a way that is both rewarding and enjoyable. She offers a variety of different workout styles suited to all ages that best suit you and your needs, helping you to get where you desire.

Rise and Shine

Soon it will be time to Rise and Shine, a feel good project that has been months in the making.

Details to follow, but if you have a passion for positivity, to become the best version of yourself, for wealth, health, release stress, depression, anxiety and more: Please follow this link to be kept up to date as we move into development stage.

More project details to be revealed as we launch our crowdfunding campaign. Your support is always noted and most appreciated.

Rise and Shine WILL change your life.
Maybe it’s time for a change?


Heart Broken??

Dealing with a divorce, a break up can be one of the biggest stress factors of life. imageOne that many never get over!



Hypnotherapy can help overcome that gut wrenching feeling of emotions that comes with it. Don’t suffer alone, fade the template to reduce the heart ache.

With Hypnotherapy we can reduce the length of time you suffer.

Life does go on, and every day changes.


Train with a friend or three…


“Now your goals become a team effort”

yellow tag


Send a memo or e mail around the office, secure a slot in your lunch break. (maybe your boss will pay?! 😉

Send a group text, box fit with your mates.

Get your girls together for an exclusive outside kettlebell class “Strip fat faster”. Try group TRX training. Abdominal Blasts. The styles are endless. Text a few friends now…

Football teams, Netball teams, Fire brigades, Police force, Rugby clubs. Corporate deals… train hard win easy!

Split the cost, the more you get together the cheaper the rates.

Call for more info 07917 726 610

Hypno has absolutely superseded my expectations.

Many people come for Hypnotherapy for many reasons. From smoking cessation to phobias, stress release, depression to goal setting. No matter what they come for, everyone enjoys an overwhelming sense of relaxation, euphoria.. an anaesthetised tranquil state of bliss!

imageIt seems funny to me, the amount of people who come through the door and say they are nervous! I set their mind at ease and they always agree  that their was nothing to be nervous about. There really aren’t many more relaxing scenarios to compare.  I have never to date, turned anyone into a chicken ; )

One of my favourite attributes to hypnosis is no matter what the client has come for, they leave with a huge array of added extras in the mix. Its always nice to hear how a client that came to cure a phobia is now sleeping better then they have slept for many years!

To simply visit this relaxed state brings the client from one state of mind to another (all would be explained further in therapy) the by-products of relaxing in this way are vast and life changing, and so often overdue.

I remember studying to become a Hypnotherapist, and I had the same view even back then as so many do now. “Does this work?”  I studied hard and spent a whole lot of money and time to do so.. “This better work!”

The results have absolutely superseded my expectations.

Hypnotherapy is no airy fairy magical mystical mind trick. The job of our subconscious is to turn our every intention into reality. While Hypnotised (and all that needs to mean to you is: while our conscious mind is relaxed) the subconscious mind takes the driving seat. Through suggestion, positive programming and utilising our imagination as a fantastic tool for positive transformation, anything you ask of is submitted to the subconscious mind. You are now susceptible to the solutions while your Anterior cingulate cortex (the secretary of your brain) does everything in its power to deliver the results.

Your own internal recourses are enhanced: Determination, Relaxation, Positivity, Confidence, Happiness, Self worth, Clarity of mind… The list goes on.

We often get stuck in a rut. The unfortunate thing is that we can be stuck there for a very long time unless we make a change. Hypnotherapy makes that change and life goes on.

You may look back and be so pleased with the change that you made back then.

Hypnotherapy works!

Combination for Transformation

Have you ever combined Hypnotherapy with Personal Training?

Because if you do what you have always done, you will get what you always got.

Hypnotherapy can ensure your goals are set deeply into the subconscious mind. The job of your subconscious is to turn your every intention into action. Secure your goals with added motivation, determination, self esteem, confidence, willpower.

Fine tune your dietary habits while we program your mind for success!

While your conscious mind falls in line with your subconscious mind 100% of you is on board, now achieving your goals is inevitable.

Complimented with Personal Training your results encourage further results, the pathway to sustainable success is solidified through mind body and soul.

Achieving what you want to achieve becomes easy.

Achieving what you want to achieve becomes enjoyable.


Depression, stress, anxiety. Recognise the distortions.

When we suffer with mental disorders, stress, anxiety, depression.. we react from our fight or flight area of the brain. This area of the brain is for our self preservation only, for our survival. Very handy if we met a polar bear! we would run or fight. No room for positive thinking. But we do not want to fall into this area of the brain when we are up against daily life struggles, these problems are rarely life threatening so by reacting as though they are is a “distorted” reaction.

Unexpected bills, spilt coffee, sacked from work, while these things are tough, they are not life threatening. So they should not be treated from the same area of the brain that responds to life threatening scenarios. If they are treated from this area of the brain, you will experience “distortions” read the list. If you can relate to a few or indeed if it feels as though it was written for you, you should try Hypnotherapy to regain intellectual control.

Simply be reading this list, and re visiting it from time to time can be life changing. Once we have put our finger on the distortions, we get better at recognising them.

Negative Forecasting – You predict that things will turn out badly, or predict worst case scenarios, you experience a bad thing and multiply it, and predict that to be the outcome of your future.

All or Nothing thinking – You see things in black or white categories. If a situation falls short of perfect, you see it as total failure, or all bad.

Over-generalisation – You see one or more negative events as never-ending pattern of defeat. Characterised by using the words “always” or “never”

Mental filter (Also known as globalisation) – You reject positive detail and dwell on it exclusively, so that your whole view of reality becomes darkened. eg obsessive dwelling on a single criticism.

Discounting the positive – You reject positive experiences by insisting that they “don’t count” e.g. if you do a good job, you tell yourself that it wasn’t good enough or that anyone could have done as well.

Jumping to conclusions – Mind reading, without checking it out you arbitrarily conclude that someone is reacting negatively to you.

Magnification – You exaggerate the importance of your problems and shortcoming’s, or you minimise the importance of your desirable qualities, known as the “binocular trick”

Emotional reasoning – You assume that your negative emotions necessarily reflect the way things really are, e.g. “I feel so inadequate. I must really be hopeless”

Should statements – You tell yourself that things should be the way you wanted or expected them to be. Characterised by the words “should” “must” “ought to” and “have to” Should statements can be directed against yourself causing guilt and frustration, or they can be directed at other people causing anger and frustration.

Negative labelling – An extreme form of all or nothing thinking in which you attach a negative label to either yourself or another person that describes the person in an exclusively negative way e.g. “im a loser” If the label is directed against another person eg “he’s just a s.o.b” you feel that the problem lies with the persons “character” or “essence” instead of with their thinking or their behaviour. You see them as totally bad. This makes you feel hostile or hopeless about improving things.

Personalisation and blame – Personalisation occurs when you hold yourself personally responsible for an event that isn’t entirely under your control. Blaming or scape goating is the opposite: you blame other people or circumstances for your problems but overlook the part you might be playing in it.

Try one hypnotherapy session, then re visit this list a week later.


Comp prep by combining Personal Training with Hypnotherapy.

photo nat

Imagination is a fantastic tool for positive transformation.

Through hypnosis we insert your intention deep into your subconscious, the job of your subconscious is to turn your every intention into reality. When you solidify your intent 100% then all of you is on board, success is now inevitable!

Hypnotherapy installs confidence, self esteem, determination, focus, all of your internal resources are enhanced and utilised.

Combine the elements. Release serotonin through Personal Training, sculpt the physique to perfection, body and mind working together for fine detailing. Dopamine is released as the hairs on your arms stand up! head held high.. “deep breath” An overwhelming sense of pride! ….. Stepping on stage becomes a reality.

Do All you can do to be the very best you can be!!

Hypno works!!

Protein at its finest!

Cottage cheese is the one!!! Very good source of slow release protein. You either love it or hate it.. Or sumink in the middle ; ) but get it down you! Think of food as a necessity, a fuel.. not always as a pleasure and consume it for its health benefits. This is the choice feed for a late night snack.


What is the most important nutrient for health, growth and development?







Hydrate for hypertrophy:  Water is needed to transport nutrients to your cells and transport waste out of the body. Water helps form the structures of protein and glycogen.

In order to move and flex your muscles, you need water. If your body is dehydrated, your muscles will be deprived of electrolytes and cramp. Since muscles are controlled by nerves, without the proper water and electrolyte balance, muscle strength and control will also be impaired.

It is essential that you stay hydrated if you want to build muscle and experience optimal performance in the gym.

The list of benefits includes but is far from limited to:

  • Healthier skin
  • Teeth and bones
  • Joints
  • Mind and body
  • Digestive system
  • Reduces fatigue
  • Aids weight loss
  • Reduces fluid retention
  • Aids muscle tone

How much should we drink

I recommend an ounce per pound of weight. In example if you weigh 150 pounds that would be 150 ounces.  2 litres of water = around 70 ounces of water.

Try it

Try it for a week, carry your bottle with you, stick a 2 litre bottle on your desk, take a bottle in the car, and leave a jug with a slice of lemon in the kitchen. Feel the benefits and tell me about them on facebook.


Yours in health


Matt My Trainer.