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Get gainZ!


When we lift weights are body’s adapt to the stress placed upon it, our muscle adapts to be able to deal with the stress that it expects.

10340178_918267864890182_7780605140176158331_nAfter our session our muscles go through the anabolic recovery phase. Recovery, repair, growth.

But the muscle needs to be fed to repair and grow.

So if you do not feed your muscles after your session, you have not maximised your potential, all of that hard work is wasted.

You packed your gym kit, you took the effort to get out of the front door, so much hard work to lift those weights, maybe you got a personal best on your squat, so much effort to do that cardio, one more set, two more reps!!! Good session!!!

“But you didn’t have your protein after???????”
School boy error.


The power of a goal!

Are you training half heartedly or at full throttle!? When we have a strong goal the difference can be phenomenal!

So how do we solidify our goals?

• First, choose your goal. Set a measurable timeframe. Choose something that is hard yet achievable. Set it today!!

• We must set our goals as though the outcome IS inevitable. Providing our goal is within the realms of possibility, we can see, unarguably, that with 100% intent, with 100% commitment we WILL achieve whatever we set out to achieve! It’s just a matter of doing it. It’s time to get the job done and you will do whatever it takes to succeed. Now you are 100% on board. 

• Now you’re on board, you will find your drive for success. What do you need to achieve? What are your tools? What is your game plan? Maximise your success with a personal trainer.

 We don’t get in a taxi without knowing where we are going! 

• You can strengthen your intent by seeing success as a real possibility “by seeing success” And the more clearly you see that the goal you’re aiming for is actually a real and attainable possibility then the more you are able to strengthen you intent. Once you commit yourself, your focus increases tenfold as a by-product.

• When you solidify your intent 100% then ALL of you is on board. ALL of you is going for gold. 100% dedication is now inevitable!

• It is always worth remembering that you do retain ultimate control over your actions. Which means that in every moment you have the power to choose what you do. So that in every moment you can choose to act in a way which leads you to success, you can choose to think in a way which leads you to success. You can choose to commit yourself for success.

• We will only activate ourselves fully with the correct internal recourses, these include: Commitment, dedication, motivation.

• Choose your goal, as though achieving it is matter of fact!

Get fit for 2015


Plan of Action

Its time to ensure New Years resolutions come true!

Many people start with so much enthusiasm and passion that they believe that they “Have got this!!” But its not unreasonable to accept that sometimes we need a little help. Its about this time of year when we recognise that this might be the case!

You have not accepted defeat!! “You will not accept defeat!!”

Working alongside a personal trainer brings added commitment to secure your goals are achieved. Matt My Trainer uses “Cream of the crop” moves that hit the spot and quite simply “bring results faster”

We will start in line with your current fitness levels & experience. Progress, educate & adapt.

 But understand this: If it’s not working for you right now, it does not mean its time to quit: it means its time to change.

Personal Training provides the knowledge and support to gain results, Matt has a diploma in hypnotherapy and psychotherapy, its time to get focused both in body and mind utilising factual key secrets to ensure you get in the zone.

I.e. We know how to flood the body with the hormones you are looking to release, while recruiting various muscle fibres in turn maximising your metabolic rate, increasing lean muscle fast or decreasing body fat dependant on your goals, we construct moves that shock the system to adapt quicker. We can activate more muscle fibres in 5 minutes than you might of done in 20! These are a few of the secrets to your success! We can ensure that you work to a level that releases serotonin the feel good hormone so that you leave feeling wonderful! All of this backed up with an overwhelming sense of pride and achievement. Every single muscle cell feels alive as it fills with dopamine, your body’s natural endorphins enabling you to realise you enjoy exercise and the results it brings! Mind Body and Soul.

Exercise doesn’t have to be a chore, we don’t need to pound the treadmill for 45 minutes. Try boxing, TRX suspension training, find you passion for kettlebells as you strip fat faster! Get stuck into German Volume Training as you get gains quicker! The options are vast, and the choices are yours.

So if you do what you have always done, you will get what you always got!

Its time to recognise that a helping hand can make a whole heap of difference.


What have you got to lose? Book today!