DONT FORGET THAT SHAKE
When we lift weights are body’s adapt to the stress placed upon it, our muscle adapts to be able to deal with the stress that it expects.
But the muscle needs to be fed to repair and grow.
So if you do not feed your muscles after your session, you have not maximised your potential, all of that hard work is wasted.
You packed your gym kit, you took the effort to get out of the front door, so much hard work to lift those weights, maybe you got a personal best on your squat, so much effort to do that cardio, one more set, two more reps!!! Good session!!!
“But you didn’t have your protein after???????”
School boy error.
DONT MAKE THAT MISTAKE, PACK YOUR PROTEIN SHAKE!!!