The knock on effects of a strong core aids posture leading through to the alignment of our whole physique.

A weak core can lead to back, hip and neck problems, leading to headaches, joint injury, sleep problems, stress and more. A strong core gives you power aiding in moves that you might not guess are connected. The fact is that every move we ever make is connected through our core and the strength of it. Let’s finish off by suggesting that a six  pack  looks good too!!