Leaps & Bounds offer qualified spin instructors.

Whether it is one on one or joint training, measurable results are achieved fast.

The Spin bike works your quadriceps, hamstrings, calves, hips and the abdominal muscles. It’s an excellent method for losing weight, because it burns a tremendous number of calories. It also boosts cardiovascular fitness, muscle tone and endurance.

The ambiance, music and our encouragement, all add to the addictive qualities of spin. Your dedication alongside our added motivation will leave you wanting more. Incorporating Spin into your Personal Training program will certainly release those “feel good” endorphins. This, matched with the noticeable results achieved, will leave you very pleased with your efforts. The release of endorphins, particularly serotonin, and the sense of achievement, are a very important role in the success of maintaining the fitness lifestyle.

Adapted Spinning

We have adapted an ultimate spinning style on and off the bike circuit. This is an intense, extremely effective overall workout. This style of training is not for the fainthearted, but if you choose to give it a go… you may get addicted!! “Great in pairs!”

Intention is nothing without action