Boxing Style Training

If you’re looking to get fit, but you’re bored of the monotony of the treadmill; if you’re looking to tone up, but its just not happening; reduce body fat; release stress; learn new skills and more… then consider this…

upper cutBoxing is one of the most effective forms of cross training today. Simply imagine the fitness levels needed to go 12 rounds.

Boxing is one of the best stress busters around. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing.

While concentrating on new skills you may be surprised on how little you focus on the hard work you’re putting in, bringing great results as the time flies by.

Train-like the pros, without the blows – get in touch today.