Anxiety is feeling the effects of the ‘fight or flight’ response.

The fight or flight response is our bodies natural response to a perceived danger. When it is activated, hormones are released into the body to enable us to either deal with, or escape from, the dangerous situation.

It is important to realise that what we think about can actually activate the fight or flight response. Our minds and bodies can’t tell the difference between the thoughts about a situation and the situation itself. Therefore by simply thinking, worrying or ‘what if’-ing about something you are actually activating the fight or flight response in exactly the same way as if you were actually experiencing it in reality.

Hypnotherapy uses your own imagination as a fantastic tool for positive transformation. While we relax the conscious mind (trance), the subconscious takes control, the job of the subconscious is to turn your every intention into reality. Your intentions are programmed as Matthew guides your thought processes through key words, relaxation and imagination, the seeds of your choices are planted into your subconscious. Now your intentions become a reality.


To find out how your subconscious can help you – get in touch today